VEGETABLES RANGE

In culinary terms, a vegetable is an edible plant or its part, intended for cooking or eating raw. Vegetables are eaten in a variety of ways, as part of main meals and as snacks.

The nutritional content of vegetables varies considerably, though generally they contain little protein or fat, and varying proportions of vitamins, provitamins, dietary minerals, fiber and carbohydrates.

Vegetables contain a great variety of other phytochemicals, some of which have been claimed to have antioxidant, antibacterial, antifungal, antiviral and anticarcinogenic properties.”

WHAT VEGETABLES RANGE WE HAVE AVAILABLE

ARTICHOKE

ASPARAGUS

BAMBOO SHOOT

BANANA BLOSSOM

BANANA LEAF

BEAN

BEETROOT

BITTER MELON

BITTER MELON LEAF

BROCCOLI

BRUSSEL SPROUT

CABBAGE

CAPSICUM

CARROT

CAULIFLOWER

CELERIAC

CELERY

CHOKO

CORN

CUCUMBER

EGGPLANT

ESCHALOT

FENNEL

HORSERADISH

KALE

KOHLRABI

LEEK

LETTUCE

LONG MELON

LOTUS ROOT

MUSHROOM

OKRA

ONION

PANDAN LEAF/PANDANUS

PARSNIP

PAW PAW BLOSSOM

PEA

POTATO

PUMPKIN

SILVERBEET

SNOW PEAS

SQUASH

SUGAR SNAP PEA

SWEDE

SWEET POTATO

TARO

TARO SHOOT

TOMATO

TURMERIC

TURNIP

WINGED BEAN

WITLOF

ZUCCHINI

ZUCCHINI FLOWER

 

DIRECT FROM THE GROWER

We buy direct from the growers daily, ensuring you receive only the freshest produce available.
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